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Evidence-Based Wellness

The science of
plant-based
wellness.

Discover how caring for plants improves mental clarity, reduces anxiety, and cultivates mindfulness through peer-reviewed research.

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The Research

Why it works

37%

cortisol reduction

after 20 minutes of plant interaction

23%

anxiety decrease

in participants with indoor plants

4.2x

focus improvement

in biophilic work environments

Research from: Stanford University Harvard Medical School Royal Horticultural Society
Featured View all articles
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Research

The Neuroscience of Plant Care: How Green Spaces Rewire Your Brain

New research from Stanford reveals surprising connections between plant interaction and neural plasticity. Understanding the mechanisms behind horticultural therapy opens doors to evidence-based wellness practices.

Dr. Sarah Chen

Dr. Sarah Chen, PhD

Neuroscience, Stanford University
Latest
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Practice

Morning Rituals: A Neuroscientist's Guide to Plant-Based Mindfulness

How a 10-minute morning routine with your plants can set your circadian rhythm and reduce cortisol levels throughout the day.

Dr. Taylor Morgan Dr. Taylor Morgan
8 min
Calming plants for anxiety relief
Research

5 Plants Clinically Proven to Reduce Cortisol Levels

Meta-analysis of 47 studies reveals which specific plants have the strongest evidence for stress reduction.

Jordan Kim, MSW Jordan Kim, MSW
6 min
Person tending to plants mindfully
Guide

The Complete Guide to Biophilic Design for Mental Health

Evidence-based principles for integrating plants into your living space for maximum therapeutic benefit.

Maya Patel, LMFT Maya Patel, LMFT
15 min
Therapeutic garden space
Practice

Creating a Therapeutic Garden: A Therapist's Framework

How to design outdoor and indoor spaces that support mental health recovery and ongoing wellness.

Alex Rivera, PsyD Alex Rivera, PsyD
10 min
Harvard research laboratory
Perspectives

Interview: How Harvard Is Studying Plant-Human Interaction

Dr. Emily Walsh discusses her lab's groundbreaking research into the psychophysiology of plant care.

PT
Plant Therapy
20 min
Modern office with plants
Research

2025 Meta-Analysis: Plant Therapy Outcomes in Clinical Settings

Comprehensive review of 156 studies examining horticultural therapy effectiveness across mental health conditions.

PT
Research Team
25 min
About

Evidence-based wellness for the modern world.

Plant Therapy bridges the gap between scientific research and practical wellness. We translate peer-reviewed studies on horticultural therapy, biophilic design, and ecopsychology into actionable guidance.

Our team includes neuroscientists, licensed therapists, and horticultural specialists committed to advancing the evidence base for plant-based wellness interventions.

50+

Research partners

200+

Published articles

10k+

Practitioners

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Succulent arrangement
Mindful plant care practice
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