Dr. Taylor Morgan
Sleep & Circadian Researcher
Chronobiology Institute
Dr. Taylor Morgan is a leading researcher in chronobiology, the study of biological rhythms. Her work explores how natural environments, particularly morning light exposure combined with plant interaction, can regulate circadian rhythms and improve sleep quality.
With a background in both neuroscience and behavioral medicine, Dr. Morgan bridges the gap between laboratory research and practical wellness interventions. She has developed evidence-based protocols for using plant care as part of healthy morning routines.
Research Interests
- Circadian rhythm regulation and natural light
- Sleep architecture and environmental factors
- Morning routines and cortisol awakening response
- Biophilic interventions for sleep disorders
